H20: Drinking water is the best way to keep the body hydrated. Dehydrated skin actually stems from internal dehydration. A body is deficient in water causes organs to become dehydrated including the skin. Dehydrated skin causes very fine lines, flatl skin color and dry, tight skin.
Exercise: This is essential because it helps stimulate the lymphatic system, which keeps everything moving including your blood. Proper blood flow fuels the underlying cells so that they can function at their best creating a healthy glow.
Smoking: Chemicals in cigarettes are extremely damaging to the skin as they depletes the body of vitamin C and accelerates the rate at which collagen and elastin are broken down in the skin.
Diet: The digestive system and skin have a reciprocal effect on each other. Since the skin is a functioning organ, when not enough vitamins and minerals are ingested to fuel the body, the skin suffers.
Sun: Constant sun exposure breaks down collagen and elastin from within, making the skin less elastic and thinner, leading to wrinkles. The effects of the sun begin as soon as we are exposed to it at an early age. Years later, we start to see brown and red spots along with wrinkles.
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